mindfulness mediation reflection

Mindfulness is a practice which when undertaken daily can have some powerful positive effects on how we respond to situations and events, and how we process information and thoughts…..

Mindfulness achieves this through meditation practices and accessible techniques that enable us to manage our feelings & emotions more healthily, and cope with any challenges that come our way.

In this blog I wanted to talk to you all about connecting with things that you love..... with the things that bring you joy & happiness……

It seems like a simple concept, and it seems like something that is obvious, something that is clearly something we should do.....But the truth is, far too often we do not align ourselves with those things, and we do not always set aside time to do the things that we love.

Through guided meditation, my mindfulness based approach can help you build that resilience and empower you to be much more comfortable when those situations come up.

Through many, many years of scientific research & clinical trials, it has been proven that meditation can help with the following;

Reduce anxiety

Help with the treatment of depression

Help with the treatment of other psychological conditions (such as obsessive compulsive disorder, panic or excessive worry disorders etc.)

Help with pain management (physical)

Boost immune system

Help with the treatment of sleep disorders (to aid & enable healthy sleep)

Improve concentration / awareness

I am offering a Mindfulness Based guided meditation service, which I'm confident, can help you achieve greater levels of calm and relaxation in your life.