Mindfulness practice for peace and balance

Sometimes life can feel very busy. When there are a lot of things going on, it is normal to feel like you’re going through your days on auto-pilot, which can make it hard to concentrate and participate fully in what you’re doing. Without consciously making time to pause, notice, and engage with what’s meaningful and important to you, it can be hard to experience feelings of pleasure and joy which are important for the health of our mind and inner world.

Fortunately, learning and practicing mindfulness skills can help you feel more focused and at ease, and has been shown to help people experience greater levels of happiness and wellbeing. These courses will teach you the fundamental mindfulness skills to help you manage normal life stresses and empower you to improve the way you feel.

About the courses;

These courses are designed to introduce you to the principles, practices, and techniques of mindfulness and how to use mindfulness strategies to tackle stress and improve your general levels of wellbeing. The course options below may be especially helpful to you if you are new to mindfulness and would like to learn simple ways of using mindfulness strategies in your daily life……….Or, you may already be experienced in a meditation or self care practice and wish to develop your knowledge & experience further…….

In any case, you will find a course suitable for you from the options below……

A Mindfulness course can help you if;

• You tend to feel constantly busy, scattered, and rushed throughout your day.

• You often catch yourself doing things on “auto-pilot” without paying attention.

• You tend to be forgetful and find it hard to relax or feel at ease.

• You seem to be stuck in the way you feel and would love to learn how to get out of this cycle.

• You are ready and willing to learn new skills to change the way you feel.